Smart Workouts, Built Just for you

Say goodbye to cookie-cutter routines. Fill out a quick form detailing your equipment, experience, age, and available time per session and let our AI do the heavy lifting. In seconds, you’ll receive a custom off-ice workout plan designed to help you reach your hockey goals efficiently, wherever you train.

Choose Your Phase:

✅ 4 Weeks

✅ 8 Weeks

✅ 12 Weeks

Whether you're prepping for tryouts, rebuilding in the off-season, or staying sharp year-round, you can choose a training phase that fits your timeline. Each plan is structured for steady progression, giving you workouts that evolve as you do with intensity and goals tailored to your phase length.

Train Like a Hockey Player — Not a Bodybuilder

Every workout phase is designed with hockey performance in mind. Whether you're working on speed, strength, agility, or endurance, your plan includes drills and movements that directly translate to better performance on the ice. No fluff just focused off-ice training that fits your schedule and goals.

Train Smarter, Save More💸

✅ 4 Weeks – $25 Perfect for a quick boost or preseason prep.

✅ 8 Weeks – $45 Great for building momentum and real progress.

✅ 12 Weeks – $70 Best value for long-term development and transformation.